How do you know how much money is in your bank account if you don’t check the balance? Keeping track of your weight follows the same principles as keeping track of your money. Tracking your weight daily allows you to see trends and patterns and to see what’s working and what’s not. Tracking your weight daily also helps to take the emotion out of seeing the number on the scale. It’s routine, it’s a habit. Try logging your weight daily with this printable weight tracker and see what you learn about yourself and your relationship with the scale.

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