Essential Oils are serious medicine Essential oils are really having a moment right now. You may have a cupboard full of them or you may be contemplating buying your first bottle. You may be interested in exploring more of their health and wellness properties. And you may be interested in taking them internally, but just …
Deep Breathing, My New Best Friend I have recently become obsessed with deep breathing. It is so powerful of a tool. If it were invented today it would probably need a doctor’s prescription. I spend time every day (multiple times if I can) practicing deep breathing. Since I have begun a regular deep breathing practice, …
10 Benefits of Deep Breathing that will Blow Your Mind Read More »
I read a kind of a hodge-podge of books. There’s not really any rhyme or reason. It’s recommendations from friends, bloggers, or what’s new at the library. I enjoy fiction, but it’s difficult for me to find fiction that stirs me enough to read much anymore. I love non-fiction, personal development especially because I am …
