Thanksgiving is one of my favorite times of the year and there is nothing I love more than Thanksgiving traditions. You and your family likely have favorite Thanksgiving traditions that you make sure to incorporate into Thanksgiving every year. Those tried and true traditions are the backbone of many of our favorite holidays and rites […]
Thanksgiving Traditions to Try with Your Family This Year Read More »
Essential Oils are serious medicine Essential oils are really having a moment right now. You may have a cupboard full of them or you may be contemplating buying your first bottle. You may be interested in exploring more of their health and wellness properties. And you may be interested in taking them internally, but just
Are Essential Oils Safe to Ingest? Read More »
Deep Breathing, My New Best Friend I have recently become obsessed with deep breathing. It is so powerful of a tool. If it were invented today it would probably need a doctor’s prescription. I spend time every day (multiple times if I can) practicing deep breathing. Since I have begun a regular deep breathing practice,
10 Benefits of Deep Breathing that will Blow Your Mind Read More »
I read a kind of a hodge-podge of books. There’s not really any rhyme or reason. It’s recommendations from friends, bloggers, or what’s new at the library. I enjoy fiction, but it’s difficult for me to find fiction that stirs me enough to read much anymore. I love non-fiction, personal development especially because I am
What I’m Reading-October 2019 Read More »
I have spent a lot of years on the parent/Halloween hamster wheel. For many years my husband and I have celebrated Halloween apart because he is out chaperoning trick-or-treaters and I am home handing out candy and soothing people who came home early’s feelings because they didn’t get as much candy as someone else who
How to Celebrate Halloween with an Empty Nest Read More »
You want to hear words of love, of affirmation, of caring, of pride in you and your accomplishments. It’s wonderful when other people give them to us, but I want you to start giving them to yourself. I can hear you now, What??? Why??? This sounds weird and maybe a little disturbing. Where’s that unsubscribe
Write a Love Letter to Yourself Read More »
