wellness

various bottles of essential oils and diffuser

Are Essential Oils Safe to Ingest?

Essential Oils are serious medicine Essential oils are really having a moment right now. You may have a cupboard full of them or you may be contemplating buying your first bottle. You may be interested in exploring more of their health and wellness properties. And you may be interested in taking them internally, but just …

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woman with eyes closed deep breathing

10 Benefits of Deep Breathing that will Blow Your Mind

Deep Breathing, My New Best Friend I have recently become obsessed with deep breathing. It is so powerful of a tool. If it were invented today it would probably need a doctor’s prescription. I spend time every day (multiple times if I can) practicing deep breathing. Since I have begun a regular deep breathing practice, …

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